Meet your own needs first so you don't depend on someone else to give those to you. Date from a place of fullness versus scarcity

Shadow Play is the lightning path to wholeness

I didn’t grow up in a sex positive environment, but I’m seeing that the resistance throughout my life has led me to finding more pleasure!

Getting out is just one step of the journey to healing from abusive relationships. Leaving requires a tremendous amount of energy,...

When we make sex mean intercourse, we put pressure on our partners and limit our capacity for epic sex and expanded pleasure

A partner could look great on paper, check all the boxes, and yet not fulfill your deepest core truths. Honor yourself first!

I love the conversations that follow with strangers when I just mention, or they overhear, that I’m a Sex Coach. The world is starving...

Reclaiming my sexuality has been one of the most positive gifts I’ve given myself.

The Narcissistic Abuse Cycle is prevalent throughout the Netflix docudrama “Sex, Blood, and Royalty”.

Yesterday I had a deeply sensual and even erotic experience in the woods, and running hard on my favorite hill. It was a crisp, 45 degree...

I had to let go of my trusty battery operated boyfriend the other day. It was on its way out for days, and I tried to revive it, but...

The first four months of my Sex, Love and Relationships coaching program was completely focused on self-transformation, growth, and...

Last night I co-hosted a Couples Workshop that included yoga, connection exercises, and massage. It was so beautiful to witness couples...

Grief and Depression have similar symptoms. They both often cause sleeping disorders, low energy, lack of desire in doing things you once...

I have not just a lockbox, but one of those giant stack of heavy duty drawers you find in a mechanic’s garage FULL of tools to assist me...

I’ve put myself through hard things, on purpose, so that when life gets hard, I’m better prepared. For example, if I told you how...

The Labyrinth Labyrinths are different from mazes. Mazes have cul de sacs and ways you may get stuck or lost, and your goal is just to...

What if you got to be the “Bad Girl” for a day? No consequences. You can say what you want. Let people know how you REALLY feel. You can...

You can’t wait on anyone else to give you what you need. Taking self-responsibility is your key to empowerment. You are responsible for...